Sarah Bladen works with adult individuals and couples
Email me: sarahjbladen@gmail.com
Book an intro call: 00447527063778
About my work
Working as a Relational Life Therapist, Integrative Somatic Coach, Hypnotherapist, Mindfulness Teacher and trainee Humanistic Psychotherapist means I see you as a whole person made up of a body, mind and spirit with sensations, emotions, thoughts, perceptions and a unique background and experience of life.
I take a holistic, integrative approach in my work as I believe in the value of a variety of tools, therapies and approaches depending upon your particular needs. I create a safe, confidential space to work with individuals and couples of all ages, races, cultures, religions and sexual orientations. Our therapeutic connection is important as it influences the success of our sessions, so I always invite clients for an initial free chat before working together, to see if we are a good fit.
‘Sarah is a rare find. She really gets to the root of a problem and eliminates the pain’
Payal Mohan
‘After our first online healing session I felt immense relief and hope for the future’
Zaheeda Abdallah
‘Sarah’s hypnotherapy sessions helped me to overcome a fear of flying. Now I enjoy being on a plane’
Jo Jepson
‘I suffered from trichotillomania but Sarah’s integrative tools gave me the confidence to stop pulling out my eyelashes.’
Hannah Gould
Areas I work with:
- Anxiety
- Body wisdom
- Break ups
- Couple communication
- Depression
- Divorce
- Energy
- Fears
- Giving up smoking
- Grief
- Heartbreak
- Panic attacks
- Past Life Regression
- Phobias
- Reaching an ideal body weight
- Relationship issues
- Self-esteem
- Sleep disturbances
- Spiritual awakenings
- Stress
- Trauma
- Work/life balance
‘Nothing is more important in our lives than our relationships. A great relationship boosts your immune system, opens your heart and keeps you vital and creative’ Terry Real
I work with couples using the Relational Life Therapy model, created by internationally respected family therapist Terry Real, who teaches couples how to be more relational and cherishing in their relationships. These practical, proven tools help couples to break trauma cycles, transform their relationships to create more authenticity and fierce intimacy. While it is possible to be alone and cultivate peace and joy within, I believe we are also relational beings and so naturally our happiness levels are linked to how well we are connecting with others. And so our relationships can serve us mirrors and assignments, encouraging us to evolve.
About me
Before training to be a coach and hypnotherapist, I spent 15 years in the publishing industry, working as a magazine editor in the Middle East. Interviewing people from a variety of backgrounds and life experiences fuelled my interest in human behaviour. But then after going through heartbreak and grief, I left my job and moved to a remote mountain in India, to experience energy healing and meditatation. Back in London, I completed formal training in Zen Meditation and Mindfulness and co-authored a bestselling book called Practical Zen for Health, Wealth and Mindfulness. I also took a mental health training programme (endorsed by the NHS foundation trust of South London and Maudsley) in spiritual and pastoral care. I am committed to continuous professional development and I’m in ongoing therapy for my own self-growth and self-care. I believe we all have the potential to turn our pain into medicine, to break free from past trauma and patterns and to enjoy healthier and happier relationships with ourselves and others.
My fees
£60 per hour for individuals.
£110 per hour for couples.
I see clients face-to-face as well as online and I offer a free 15 minute consultation so we can see if we are a good fit. Alternatively, you can contact me via email (sarahjbladen@gmail.com) or text me to book an intro call on 00447527063778
Looking forward to hearing from you,
