Author archive for Sarah

Since, many of us are time poor, effective multi-purpose organic products are a blessing. Simply Argan from Morocco is...

An activist. An alcoholic. An award-winning actor. The star of The West Wing. A husband. A father. A spiritual...

Nelson Mandela was one of a kind. One of the greatest leaders of our era. A remarkable human spirit...

When you first meet the Kenyan personal trainer/fitness model, it’s not just his fervent physique that packs a punch;...

The yogi: Kimberley Stokes The pose: Side plank (Vasisthasana) The location: Urban Yoga in Dubai The benefits: Arm balances...

Not all green juices taste like you’re drinking grass. That’s the first good news. Secondly, they bring instant benefits...

Over the weekend, I popped into the Dubai Yoga & Music Festival (organised by the lovely Angela Pashayan, a...

The yogi: Emilie Goldstein The location: Kalpitiya, Sri Lanka The pose: Supported headstand (aka Sirsasana) The benefits: By reversing...

New research shows we are checking our phones around 100 times per day and it’s wrecking our wellbeing. When...

I was excited when this gorgeous Zing gift box landed on my doorstep since I’m a bit of a...

Armed with a master’s degree from Central St Martins, Davina has gone on to win several awards for her...

The yogi: John Dela Guardia The location: Ko Phi Phi, Thailand The pose: Flying Pigeon (aka Eka Pada Galavasana)...

Do you wake up and really relish the idea of going to work? After university, I took on an...

My life used to be super cluttered. Without really realising it, I just kept on acquiring more and more...

Although I’m an early riser – I usually get up around 6.45am during the week (I’m still trying to...

The yogi: Nathalie Hodgson The location: Glacis beach in the Seychelles The pose: Hanumanasana (aka the Monkey Pose) The...

We all know someone who has been touched by breast cancer, since it affects one in three of us....

Perhaps best known for her fearless stunts on the big screen, in real life, the 34-year-old Hollywood actress exudes...

Being a cosmic girl, I’ve always been fascinated with the third eye. For those in the dark, our third...

Learning to be Zen, especially when life deals you a lousy hand is one of my definitions of success....