Wellbeing

The yogini: Dalal Harb The pose: King Dancer (aka Natarajasana) The location: A forest in the Al Azr in Akkar region of Lebanon The benefits: This beautiful posture (which...

“Step into the fire of self-discovery. This fire will not burn you. It will only burn what you are not” Mooji   Dance Like No-one is Watching I first...

Banana and Walnut Vegan Ice Cream Now that autumn is upon us and everyone is back to work I thought I would make a simple dessert recipe that I...

The yogini: Camilla Way The pose: Crow (aka bakasana) The location: Dubai, UAE The benefits: Not only does this balancing posture strengthen your hands, wrists and shoulders, it really...

*Yesterday evening I had my very first Zen Goddess Gathering with a wonderful group of women who exuded inner and outer beauty. While the candles and sage incense were...

With thanks to Faddic for the above painting entitled Red Prayer. For sales enquiries please e-mail sarah@oncloudzen.com ARE WOMEN HARDWIRED TO HAVE LOW EXPECTATIONS FROM MEN? By Cyntha Gonzalez...

Traditional Chinese Medicine Acupuncturist Khadra McVay, who has her own practice, Acupuncture Sutton, talks to us about treating men and women who have trouble conceiving… What inspired you to...

Long gone are the days where vegetarians are teased for eating rabbit food. These days it is hip and mainstream and even alpha males are eating plant-based diets. The...

The Art of Spiritual Divorce By Cyntha Gonzalez Most of us will experience a breakup of a love relationship. Approximately 50% of us who marry will eventually divorce. Most...

THE KEY TO A FREE SPIRIT’S HEART We all know a woman like this (you might be her) – she’s independent, free-spirited and has a zest for life. She...