Author archive for Sarah

*A dear friend of mine gave me a book called Goodbye to All That and it’s a captivating page-turner,...

The yogini: Arezu Karoobi (Chinmayi) The pose: The wheel (aka Chakrasana) The location: Safa Park, Dubai The benefits: This...

THE ROOTS OF YOGA Yoga has become a worldwide phenomenon, which has sprouted many watered down, unconventional forms including...

Say namaste to the renowned Italian yoga instructor and founder of Odaka Yoga, Roberto Milletti Where’s home for you?...

Disabled yet still sexual Cyntha Gonzalez, a Transpersonal Psychology Counsellor, Tantric Healer and Holotropic Breathwork facilitator shares her friend’s...

DISAPPEARING PARADISE Just because Earth Hour has been and gone, doesn’t mean we should forget about environmental issues. In...

The yogi: Michelle Roberts The pose: Downward-Facing Dog (aka Adho Mukha Svanasana) The location: Courmayeur in Italy The benefits:...

We all know inspirational women who stand out from the crowd thanks to their inner strength and infectious zest...

The best-selling author talks about cringeworthy self-help exercises, what makes him happy and what he really thinks of Eckhart...

There are so many things to be thankful for and yet we often forget how lucky we are. Here...

Cyntha Gonzalez, a Transpersonal Psychology Counsellor, Tantric Healer and Holotropic Breathwork facilitator, discusses the power and limitations of sexual...

Spiritual teacher and Vedanta expert, SA Sreedharan, explains why life becomes easier when you learn how to forgive Forgiveness...

The yogi: Elouise Lakshya Erlings The pose: One-legged King Pigeon Pose (aka Eka Pada Rajakapotasana) The benefits: This seated...

Part Two As an eerily deep-voiced Ohmm vibration swirls and hums in the background, I find myself standing in...

PART ONE I first came across Yogi Pradeep during one of his celebrative, love-inducing meditations at the Yogafest in...

A COSMIC WEDDING By Cyntha Gonzalez Marriage is one audacious endeavour. We are enchanted by romantic fairy tale weddings,...

Namaste! Earlier this morning, I landed in the beautiful, laid-back state of Goa, located in West India. I’m here...

Dr Pradeep Ullal is a Himalayan spiritual master, clair-cognizant, powerful healer and the Founder of the Kevala Foundation. Here...

Spiritual teacher and Vedanta expert, SA Sreedharan, talks about the power of acceptance It is the way of life...

The yogi: Laura Farrier The pose: King Dancer (Natarajasana) The location: Crete, Greece The benefits: This endorphin-boosting posture helps...