Author archive for Sarah

Star Wars, Porn and Tantric Sex by Cyntha Gonzalez What do Star Wars, Tantric sex and porn all have...

Virtual Intimacy Despite being more digitally connected than ever before, experts say we are facing an epidemic of loneliness....

Silfath Pinto is a holistic lifestyle coach and sensual movement teacher who encourages women to create deep, loving and...

ZESTY + KIND I don’t know about you, but I often wake up feeling like there’s never enough time...

In today’s age of instant gratification and distraction, a mindful martial art like Tai Chi is more relevant than...

Water is the ultimate source of life and yet many of us take it for granted. Shockingly 1 in...

24-Hour Foreplay Cyntha Gonzalez, a Human Relations Coach and Holotropic Breathwork facilitator who has lived in Peru and actively...

Spiritual teacher and Vedanta expert, SA Sreedharan talks about the beauty of rising rather than falling in love If...

Enjoying the Present Raphael Sacks is a meditation yoga teacher and actor/singer from New York. Here he explains why...

The yogi: Noura El-Iman The location: The desert in Dubai The pose: Side Angle (Parsvakonasana) The benefits: This variation...

Like Oprah said, “The question is not ‘How busy are you?’ but ‘What are you busy at?’ Are you...

With abs of steel, biceps to rival Madonna’s and a dynamite derriere, Eva has worked hard to earn the...

The yogi: Hayley Cutler The location: Black Palace Beach, Oman The pose: Kundalini Lotus The benefits: Besides opening the...

Spiritual teacher and Vedanta expert, SA Sreedharan, offers insights into the mystery of love Everyone wants to be accepted...

The yogi: Jomon Devassy The location: Kerala, India The pose: A variation of the Scorpion (aka Vrschikansana) The benefits:...

Face reading is an ancient science that dates back thousands of years, and in many cultures, it was used...

One of my New Year resolutions is to avoid drinking cow’s milk. In case you weren’t already aware, non-organic...

As the New Year rings in, it’s an opportune time for us to reflect upon our past (letting go...

During our childhood we’re raised on magical fairytales – the beautiful princess is invariably rescued by a knight in...

The yogi: Susan Singer The location: A beach in Santa Monica, California The pose: King Dancer (aka Natarajasana) The...