Zen Wellbeing

The yogini: Dalal Harb The pose: King Dancer (aka Natarajasana) The location: A forest in the Al Azr in...

“Step into the fire of self-discovery. This fire will not burn you. It will only burn what you are...

Banana and Walnut Vegan Ice Cream Now that autumn is upon us and everyone is back to work I...

The yogini: Camilla Way The pose: Crow (aka bakasana) The location: Dubai, UAE The benefits: Not only does this...

*Yesterday evening I had my very first Zen Goddess Gathering with a wonderful group of women who exuded inner...

With thanks to Faddic for the above painting entitled Red Prayer. For sales enquiries please e-mail sarah@oncloudzen.com ARE WOMEN...

Traditional Chinese Medicine Acupuncturist Khadra McVay, who has her own practice, Acupuncture Sutton, talks to us about treating men...

Long gone are the days where vegetarians are teased for eating rabbit food. These days it is hip and...

The Art of Spiritual Divorce By Cyntha Gonzalez Most of us will experience a breakup of a love relationship....

THE KEY TO A FREE SPIRIT’S HEART We all know a woman like this (you might be her) –...

“If you are depressed, you are living in the past. If you are anxious, you are living in the...

The yogini: Sandra De San Jose The pose:Vitruvian man The location: El Retiro Park, Madrid The benefits: The fun...

FULL MOON MADNESS? “It is the very error of the moon. 
She comes more near the earth 
than she...

Photograph by Joey Varanasi Renowned filmmaker Mahiema Anand spent a month filming the enigmatic Aghori sect in India. Here,...

‘All children are artists. The problem is how to remain an artist once you grow up’ Pablo Picasso I...

THE YOGINI: Peewee Sanchez THE POSE: Eight Angle (aka ashtavakrasana) THE LOCATION: Doha, Qatar THE BENEFITS: Learning this challenging...

Astral Travel or Crazy Dreams? Last night I had the most mind-blowing dream. I was flying around like a...

With gratitude to Faddic for the above painting entitled Sleeping in the Fire. For purchase enquiries email sarah@oncloudzen.com In...

Watermelon and Black Olive Salad with Edible Flowers Living in a flat with a postage stamp garden filled with...

With gratitude to Faddic for the above painting entitled Revive   Fulfilment after Sexual Abuse by Cyntha Gonzalez Sexual...