Zen Wellbeing

10 foods to boost your libido Stress can ruin your sex drive. According to doctors, stress decreases the production...

The one thing I go weak at the knees for is dark chocolate. And if it’s sugar free and...

HOW TO SPOT A FAKE GURU So with the recent full moon came Guru Purnima – a day where...

The yogini: Brie Lakeman The location: The Maldives The pose: Standing head to knee (aka dandayamana janushirasana) The benefits:...

Think of ‘detoxing’ and sometimes bizarre concoctions, grapefruit diets and deprivation regimes spring to mind. Thankfully, Detox Delight has...

Rawlicious Pizza One thing guaranteed to make anybody think twice about becoming vegan is giving up cheese and maybe...

TOP TEN TIPS FOR GOING VEGAN  by Joyce Cunningham I became a vegan in the early 1980s, while working...

The yogini: Liz Terry The location: Chautauqua Park, Colorado The pose: Urdhva Dhanurasana (backbend with one leg in the...

*I can’t wait to start juice cleansing with Detox Delight. Their organic juices look super tempting and as they...

THE MUSIC CONSPIRACY THEORY “Everything is energy and that’s all there is to it. Match the frequency of the...

Chocolate and Banana Mousse Cakes Sometimes you want something rich and gooey and it becomes an itch you can’t...

The yogini: Marlie Winnubst The pose: Headstand (aka Sirsasana) The location: Kasbah, Morocco The benefits: Inversions are challenging but...

  As it’s World Environment Day, isn’t it about time we make some radical changes in our consumption habits?...

Who is Deliciously Miss V? I’m a 30-something aspiring novelist (one day I will get there!) and I live...

The yogi: Scott Brown The pose: Warrior II (aka virabhadrasana) The location: Sandbanks, England The benefits: This strong but...

FIVE REASONS TO SURRENDER Many talk about the beauty of surrender and about how ‘letting go’ helps you de-stress...

*I’m a huge fan of an innovative, eco-friendly, brand called Teeki, which create fashion from recycled plastic bottles in...

FIVE REASONS TO CELEBRATE SOLITUDE When I was growing up, I used to suffer from a mild case of...

The yogi: Ajith Shankara The location: JBR Beach, Dubai The pose: Camel (aka ustrasana) The benefits: Camel pose is...

How does mindfulness boost your health? Stress levels in the modern world are soaring and so it’s no surprise...