Zen Wellbeing

During zen meditations, it’s not unusual to be given a koan. Essentially, this is a puzzling, often paradoxical statement...

I’m on day four of my Zen Meditation teacher training course (with the renowned Zen Master Daizan Roshi) in...

I’m about to take an intensive ‘Zen Meditation and Mindfulness’ teacher training course with a Zen Master called Daizan...

10 Paths to Soulful Sex by Cyntha Gonzalez 1. The Path of Breath Nice and Slow breathing When we...

The yogini: Arezu Karoobi (Chinmayi) The pose: The wheel (aka Chakrasana) The location: Safa Park, Dubai The benefits: This...

THE ROOTS OF YOGA Yoga has become a worldwide phenomenon, which has sprouted many watered down, unconventional forms including...

DISAPPEARING PARADISE Just because Earth Hour has been and gone, doesn’t mean we should forget about environmental issues. In...

The yogi: Michelle Roberts The pose: Downward-Facing Dog (aka Adho Mukha Svanasana) The location: Courmayeur in Italy The benefits:...

We all know inspirational women who stand out from the crowd thanks to their inner strength and infectious zest...

There are so many things to be thankful for and yet we often forget how lucky we are. Here...

Spiritual teacher and Vedanta expert, SA Sreedharan, explains why life becomes easier when you learn how to forgive Forgiveness...

The yogi: Elouise Lakshya Erlings The pose: One-legged King Pigeon Pose (aka Eka Pada Rajakapotasana) The benefits: This seated...

Spiritual teacher and Vedanta expert, SA Sreedharan, talks about the power of acceptance It is the way of life...

The yogi: Laura Farrier The pose: King Dancer (Natarajasana) The location: Crete, Greece The benefits: This endorphin-boosting posture helps...

Virtual Intimacy Despite being more digitally connected than ever before, experts say we are facing an epidemic of loneliness....

In today’s age of instant gratification and distraction, a mindful martial art like Tai Chi is more relevant than...

Water is the ultimate source of life and yet many of us take it for granted. Shockingly 1 in...

Enjoying the Present Raphael Sacks is a meditation yoga teacher and actor/singer from New York. Here he explains why...

The yogi: Noura El-Iman The location: The desert in Dubai The pose: Side Angle (Parsvakonasana) The benefits: This variation...

The yogi: Hayley Cutler The location: Black Palace Beach, Oman The pose: Kundalini Lotus The benefits: Besides opening the...