Zen Wellbeing

The yogi: Jomon Devassy The location: Kerala, India The pose: A variation of the Scorpion (aka Vrschikansana) The benefits:...

One of my New Year resolutions is to avoid drinking cow’s milk. In case you weren’t already aware, non-organic...

As the New Year rings in, it’s an opportune time for us to reflect upon our past (letting go...

The yogi: Susan Singer The location: A beach in Santa Monica, California The pose: King Dancer (aka Natarajasana) The...

Nelson Mandela was one of a kind. One of the greatest leaders of our era. A remarkable human spirit...

The yogi: Kimberley Stokes The pose: Side plank (Vasisthasana) The location: Urban Yoga in Dubai The benefits: Arm balances...

Not all green juices taste like you’re drinking grass. That’s the first good news. Secondly, they bring instant benefits...

The yogi: Emilie Goldstein The location: Kalpitiya, Sri Lanka The pose: Supported headstand (aka Sirsasana) The benefits: By reversing...

New research shows we are checking our phones around 100 times per day and it’s wrecking our wellbeing. When...

The yogi: John Dela Guardia The location: Ko Phi Phi, Thailand The pose: Flying Pigeon (aka Eka Pada Galavasana)...

Do you wake up and really relish the idea of going to work? After university, I took on an...

My life used to be super cluttered. Without really realising it, I just kept on acquiring more and more...

The yogi: Nathalie Hodgson The location: Glacis beach in the Seychelles The pose: Hanumanasana (aka the Monkey Pose) The...

Learning to be Zen, especially when life deals you a lousy hand is one of my definitions of success....