Wellbeing

Spiritual teacher and Vedanta expert, SA Sreedharan, explains why life becomes easier when you learn how to forgive Forgiveness is a sign of inner strength and calmness. It is...

The yogi: Elouise Lakshya Erlings The pose: One-legged King Pigeon Pose (aka Eka Pada Rajakapotasana) The benefits: This seated pose gives you an intense back bend and does wonders...

Spiritual teacher and Vedanta expert, SA Sreedharan, talks about the power of acceptance It is the way of life that things do not always happen as we want them...

The yogi: Laura Farrier The pose: King Dancer (Natarajasana) The location: Crete, Greece The benefits: This endorphin-boosting posture helps to open your heart and improve your sense of balance...

Virtual Intimacy Despite being more digitally connected than ever before, experts say we are facing an epidemic of loneliness. This sense of isolation is paradoxical and the ‘alone yet...

In today’s age of instant gratification and distraction, a mindful martial art like Tai Chi is more relevant than ever Tai Chi is an ancient Chinese system, a sequence...

Water is the ultimate source of life and yet many of us take it for granted. Shockingly 1 in 8 people don’t have access to clean, drinking water. 6000...

Enjoying the Present Raphael Sacks is a meditation yoga teacher and actor/singer from New York. Here he explains why we need to master the art of enjoying every moment...

The yogi: Noura El-Iman The location: The desert in Dubai The pose: Side Angle (Parsvakonasana) The benefits: This variation of Parsvakonasana is a brilliant posture to do first thing...

The yogi: Hayley Cutler The location: Black Palace Beach, Oman The pose: Kundalini Lotus The benefits: Besides opening the hips, this pose helps to awaken the dormant energy (known...