Wellbeing

The yogi: Jomon Devassy The location: Kerala, India The pose: A variation of the Scorpion (aka Vrschikansana) The benefits: There’s no doubt about it, this is a tough pose....

One of my New Year resolutions is to avoid drinking cow’s milk. In case you weren’t already aware, non-organic cow’s milk contains a cocktail of potentially toxic ingredients including...

As the New Year rings in, it’s an opportune time for us to reflect upon our past (letting go of anything that wasn’t serving us well) and set our...

The yogi: Susan Singer The location: A beach in Santa Monica, California The pose: King Dancer (aka Natarajasana) The benefits: The King Dancer (also called the Lord of the...

Nelson Mandela was one of a kind. One of the greatest leaders of our era. A remarkable human spirit who has now left behind an awe-inspiring legacy. Not only...

The yogi: Kimberley Stokes The pose: Side plank (Vasisthasana) The location: Urban Yoga in Dubai The benefits: Arm balances bring a little magic into your life – expect them...

Not all green juices taste like you’re drinking grass. That’s the first good news. Secondly, they bring instant benefits to your immune system. Besides boosting brain cells, green veggies...

The yogi: Emilie Goldstein The location: Kalpitiya, Sri Lanka The pose: Supported headstand (aka Sirsasana) The benefits: By reversing the flow of gravity, this asana flushes nutrients and oxygen...

New research shows we are checking our phones around 100 times per day and it’s wrecking our wellbeing. When I used to be the editor of a celebrity weekly...

The yogi: John Dela Guardia The location: Ko Phi Phi, Thailand The pose: Flying Pigeon (aka Eka Pada Galavasana) The benefits: This modified version of the Flying Pigeon is...