Wellbeing

Andrea Anstiss, Psychotherapist & Hoffman Process Teacher explains how her upcoming workshops can help to transform you How often do you embrace your inner child? Well your inner child...

*This week the classic beauty brand Vaseline hosted a Mind, Body, Soul event at Anantara, The Palm Resort & Spa in Dubai. Our Zen-inspired morning kicked off with a...

HOW AND WHY ARE WE BEING DUMBED DOWN? Dumbing down populations has been a way of governments trying to control the masses for centuries. We are being fed commodities...

Over the summer, a persistent feeling kept arising during my meditations. It was a calling for me to pursue my passion for free flowing movement. As much as I...

Right now the temperature in Dubai is gorgeous and so I’ve started meditating outdoors, so I can feel the earth beneath me and the gentle breeze dancing through my...

The yogini: Melanie from Desert Swan The pose: Feathered Peacock (aka Pinca Mayurasana) The location: Urban Yoga, Dubai The benefits: This posture builds strength and balance and it has...

*I’ve just got back from our Mind, Body, Soul retreat on the charming island of Sri Lanka. It was lovely to teach some Zen-inspired meditation in such beautiful surroundings...

With gratitude to Faddic for the above painting entitled, Soul Dancing. For purchase enquiries, email sarah@oncloudzen.com The Dark Side of Kundalini While I’ve already blogged about how awakening kundalini...

In part one of this exclusive interview, Daizan Skinner Roshi a world respected Zen Master talks about his own journey and the transformational power of Zen… Where’s home for...

10 Compassionate Reasons to be Vegetarian By Deliciously Miss V As more and more people are opting to go vegetarian they often cite two reasons for their decision: either...